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Posts tagged with ‘actual gpoy’

Maybe you can’t compare apples and oranges, but you can certainly blend them!

I realize I always post smoothies but none of the actual process! THAT CHANGES NOW!

My general process:

  1. Add 2c greens and 2c liquid base. Blend. (Puree or liquefy)
  2. Add 2 scoops protein powder. Blend. (Stir or mix)
  3. Add 1/2c or 1c oats. Blend. (Puree or liquefy)
  4. Add 1c fruit #1. Blend. (Smoothie or ice crush)
  5. Repeat Step 4 after each fruit - generally 2c greens - 2c liquid base - 3c fruit is good!
  6. Taste test! If it’s good to go, grab a cup and a straw! Otherwise…
  7. Add 1tbsp blue agave sweetener. Blend. (Stir or mix0

So here’s how I made my Comparison Smoothie!

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WHY IS THIS SMOOTHIE EVEN ALLOWED TO EXIST IT TASTES LIKE CANDY

2c baby spinach
2c vanilla soy milk
2 scoops chocolate whey protein powder
1c whole grain oats
1tbsp Jif extra chunky peanut butter
2tbsp unsweetened cocoa powder
1tsp cinnamon
2 bananas (frozen in chunks)

I think I added too much cocoa powder maybe. I DUNNO ITS STILL PRETTY AWESOME

Triple berry smoothie. CHECK OUT THAT COLOR OMMM NOM NOM

2c kale
2c water
2 scoops soy protein powder
1c oats
1c frozen strawberries
1c frozen blueberries
1c frozen raspberries
1 1/2tbsp blue agave sweetener

STAY TUNED TOMORROW FOR ADVENTURES IN CHOCOLATE, BANANA, PEANUT BUTTER AND CINNAMON

Stay thirsty, my friends. #foryourhealth

I don’t remember what day I’m on, but today’s smoothie is “oh shit I need to go grocery shopping soon!!” themed!

2c kale (the last of my kale!)
2c water
~1/3c oats (last of my oats!)
2 scoops soy protein powder
2 bananas (no more bananas!)
1c seedless red grapes
~3/4c frozen blueberries (last of my frozen fruit!)
1tbsp blue agave sweetener
a tray full of lightning bolt-shaped ice cubes

It’s delicious but holy cow do I need to go shopping soon!

I don’t even like peanut butter and MY GOD THIS IS DELICIOUS.

2c kale
2c lactose-free 2% milk
1c Quaker old fashioned oats
2 scoops chocolate whey protein powder
2tbsp Jif extra chunky peanut butter
2 bananas

Day 2: Red, White and Blue (…and Green)

What’s in it:

1c kale
1/2c wild arugula
1/2c Romaine lettuce
2c white grape juice 
2 scoops vanilla soy protein powder
1/2c Quaker whole grain old fashioned oats
1c seedless red grapes
1/2c blueberries
1/2c raspberries
1c strawberries

What I learned:

Oh MAN does using juice as a base change things. I could have easily stopped after I put in the blueberries, it was already so sweet. Only bad thing is it was Walgreens brand juice from concentrate (still 100% juice though) - but now that I know how delicious it is, I’ll definitely have to look into making my own juice. I didn’t even need to add agave today - in fact, I kind of wish I’d put in more greens!

HERE I DID THE FKN ACCENT CHALLENGE

  1. Your name and username
  2. Where you’re from
  3. Pronounce the following words: Aunt, Roof, Route, Theater, Iron, Salmon, Caramel, Fire, Water, New Orleans, Pecan, Both, Again, Probably, Alabama, Lawyer, Coupon, Mayonnaise, Pajamas, Caught, Naturally, Aluminium, GIF, Tumblr, Crackerjack, Doorknob, Envelope, GPOY
  4. What is it called when you throw toilet paper on a house?
  5. What is a bubbly carbonated drink called?
  6. What do you call gym shoes?
  7. What do you call your grandparents?
  8. What do you call the wheeled contraption in which you carry groceries at the supermarket?
  9. What is the thing you change the TV channel with?
  10. Choose a book and read a passage from it.
  11. Do you think you have an accent?
  12. Be a wizard or a vampire?
  13. Do you know anyone on Tumblr in real life?
  14. End audio post by saying any THREE words you want.
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